Wrap saludable con harina de avena y semillas

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Wrap saludable con harina de avena y semillas. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Wrap saludable con harina de avena y semillas is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They're fine and they look wonderful. Wrap saludable con harina de avena y semillas is something which I've loved my whole life.

Many things affect the quality of taste from Wrap saludable con harina de avena y semillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wrap saludable con harina de avena y semillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wrap saludable con harina de avena y semillas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can cook Wrap saludable con harina de avena y semillas using 14 ingredients and 3 steps. Here is how you cook that.

Sano, rico y abundante

Ingredients and spices that need to be Get to make Wrap saludable con harina de avena y semillas:

1. 1/4 tomate
2. 1 hoja kale
3. 1/2 Lata lomito de atún al agua
4. Calabaza
5. 1 cuchara ricota magra
6. 1 cuchara yogurt natural sin sabor
7. 1 lima
8. Queso
9. Masa
10. 1/2 taza harina de avena
11. 1 huevo
12. Mix de semillas
13. Ajo en polvo
14. Leche

Steps to make to make Wrap saludable con harina de avena y semillas

1. Para la masa, batir el huevo la leche agregar la harina las semillas y el ajo en polvo, cocinar como panqueque
2. Una cucharada de ricota magra mezclado con zapallo y por otro lado una cucharada de yogurt natural con tomate en cubitos chiquitito, lomito de atún (a gusto), jugo de lima y kale cortado bien chiquitito, mezclar todo
3. En el panqueque, colocar queso fresco, el zapallo y el atún con el yogurt etc, doblar y llevar a la sartén a dorar hasta que quede crocante y el queso derretido

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So that is going to wrap this up with this special food How to Make Speedy Wrap saludable con harina de avena y semillas. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!