Ensalada de verduras estofadas

Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, Ensalada de verduras estofadas. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Ensalada de verduras estofadas is one of the most popular of recent trending foods in the world. It's enjoyed by millions daily. It's simple, it's quick, it tastes yummy. Ensalada de verduras estofadas is something that I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Ensalada de verduras estofadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de verduras estofadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de verduras estofadas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can have Ensalada de verduras estofadas using 5 ingredients and 9 steps. Here is how you cook it.

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Ingredients and spices that need to be Make ready to make Ensalada de verduras estofadas:

1. 1/4 calabaza pequeña
2. 1 zanahoria
3. 1 calabacín pequeño
4. Anís, hinojo, pimienta rosa, cebollino, orégano y albahaca
5. Sal y AOVE

Instructions to make to make Ensalada de verduras estofadas

1. Cortar la calabaza en cubos o muy grandes. Yo he dejado parte de la piel porque es calabaza de mi huerta, ecológica y de calidad.
2. Poner una sartén antiadherente al fuego con sal, hinojo y anís.
3. Cuando se hayan tostado un poco añadir la calabaza. Bajar el fuego y tapar para que vaya soltando jugo.
4. Cuando la calabaza se haya estofado un poco, añadir la zanahoria y el calabacín.
5. Espolvorear el resto de especias y rectificar de sal.
6. Tapar de nuevo y dejar estofar a fuego bajo durante 5-10 minutos, dependiendo del punto que nos guste.
7. Añadir un chorrito de aceite al final de la cocción, cuando se haya absorbido el exceso de jugo.
8. Pelar y partir la zanahoria y el calabacín en cubos. El calabacín yo también lo como con piel.
9. Dejar enfriar y listo. Se le puede añadir un chorrito de lima, limón o incluso naranja. El anís y el hinojo le dan un toque diferente muy rico.

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So that is going to wrap this up for this exceptional food How to Prepare Perfect Ensalada de verduras estofadas. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!